Meditation sessions
30 min guided meditation
Benefits from meditation
The emotional and physical benefits of meditation can include:
Gaining a new perspective on stressful situations.
Building skills to manage your stress.
Increasing self-awareness.
Focusing on the present.
Reducing negative emotions.
Increasing imagination and creativity.
Increasing patience and tolerance.
$45.00Price
30 mins $45 , 45mins $55 , weekly 1 hr session 100